Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat
Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few …
Beet Salad Recipe
You can’t beat a 3-ingredient dish! And this beet salad is it. Beets are surprisingly meaty as a base for a salad. This beet salad …
Beef & Mushroom Cutlets Recipe
This recipe makes about 8 cutlets depending on the size. It’s easy to make, full of protein and low on fat. You can use a …
Destination West Palm Beach, FL
West Palm Beach is a great Florida destination – you have the ocean, the zoo, excellent shopping, golfing and other recreational activities but not too …
Dill Chicken Casserole Recipe
A favorite in many Eastern European kitchens, this chicken casserole is easy and tastes like the garden. They will be asking for more before you …
Seafood Pasta recipe
This seafood pasta is a quick dinner for the entire family and thanks to quick cooking times, you can put it together in less than …
Vitamin D: a Super power
As many as 90% of Americans do not get enough vitamin D. Why the interest in this particular vitamin? First, it’s essential in maintaining calcium …
Salt: friend or enemy?
Do you reach for the salt shaker before even trying your meal? Do you buy foods without any consideration for the sodium content? You are …
Dirty Dozen: 12 foods to eat Organic
provided by Realage.com Avoiding the “dirty dozen” could dramatically cut your exposure to pesticides. What’s the dirty dozen, you ask? It’s a watch list of …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …