8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …
Exercise
Articles and advice on exercise and fitness.
Multi-Tasking: Taking your Fitness to the next level in 2015
As a newly certified personal trainer, I am always reading up on the latest developments in the fitness industry. My original intention was to compile …
Make every day a Green Gym Day
On June 9, 2013 hundreds of people gathered in New York’s Fort Tryon park for a “Green Gym” workout. Led by Nancy Bruning and her …
Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
Fun to Fit: 6 Best Dance Fitness Classes
I love to dance, so getting bored with the usual running/weights routine at my gym, I decided to spice things up with more engaging, dance …
How to Fit in Time for Exercise with Kids in Tow
When you are a Mom, you likely have such a full schedule that there is hardly any time to take a breather, so fitting in …
Seven Winter Workouts anyone can do
If piles of snow and icy roads leave you uninspired and heading to the gym, perhaps you should wake up your inner child and look …
Home Gym Essentials
While gym options are enormous, so sometimes are their membership dues. Yes, it’s nice to take a fun Jazz Aerobics class or socialize with the …
Five ways to Get fit with your tot
Getting back to your pre-pregnancy size can be challenging when you have a busy schedule and kids that demand your attention every day. It’s easy …
First 5K Race as a New Mom
If you are one of many moms that sets a 5k (or a 10K) race as their first post-maternity fitness goal, you are on the …