Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
trim a few pounds
Five Workouts for Stress Relief
We talk about exercise for weight loss or toning but never enough about the benefits of exercise for stress relief. And stress is a real …
How to Fit in Time for Exercise with Kids in Tow
When you are a Mom, you likely have such a full schedule that there is hardly any time to take a breather, so fitting in …
10 Ways to Avoid the Holiday Weight Gain
If you are watching your weight during the holidays, the easiest thing to do would be to just take a vacation from the holidays, right? …
Four Ways to Blast the Fat in Your Diet
There is no denial of the good fats, but sadly most people consume too many of the bad fats. Combined with little exercise it often …
Five ways to Get fit with your tot
Getting back to your pre-pregnancy size can be challenging when you have a busy schedule and kids that demand your attention every day. It’s easy …
First 5K Race as a New Mom
If you are one of many moms that sets a 5k (or a 10K) race as their first post-maternity fitness goal, you are on the …
Three Weight Loss Tools for Moms on the web
Whether you recently had a baby or have been trying to lose the final five pounds, you know that weight loss takes a lot of …
Walking to better health
Walking is the easiest form of exercise and accessible to anyone at any age, sex, or income bracket. All you need is an open road, …
This yummy fruit is good for you: Benefits of eating fruit
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …