Exercise

8 Behaviors to add to improve your Health & Fitness this year: Look at newsstands in January and you’re bound to find many promises
Multi-Tasking: Taking your Fitness to the next level in 2015: As a newly certified personal trainer, I am always reading up on
Make every day a Green Gym Day: On June 9, 2013 hundreds of people gathered in New York’s Fort

Seafood Recipes

Crunchy Greens & Tuna Salad: I have been more nutrition conscious lately, watching for calories, sodium, fiber,
Fresh Flounder recipe: Interesting fact about flounder – this fish can not only blend with
Tuna Steak with Caper Relish recipe: One of my favorite things about fish is how quick it is

Infant to Baby

Latest

Spaghetti Squash Crunch You can’t trust everything you read. That’s how I ended up with this Spaghetti Squash Crunch recipe. Let me
Making Baby Food healthy, easy and convenient Your baby’s transition from breastmilk or formula to baby food is an exciting step. There are so many options
A Fabulous Pace Car Reunion At Indianapolis Motor Speedway 2016 Since 1911, a chosen car maker earned that glorious distinction of providing a vehicle to pace that “Greatest Spectacle
Allentown, PA detours – rides, crayons, cars, fish & chocolate Do you ever feel that the whole country is under construction? That was my general feeling on this annual
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Nutrition

8 Behaviors to add to improve your Health & Fitness this year Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just have to move more and eat less. Right? Not
Smart Ways to Resist Food Cravings Cravings can often be a downfall of a seemingly healthy diet. They are often not the “good for you” foods, they are tricky to avoid, and, most importantly, hard to resist. So I asked
What do you really know about trans fats? In November 2013 after years of debate and struggle, the FDA finally put a ban on trans fats. Inspired by activists and doctor’s warnings, along with scientific support, the FDA drew the line at

Cars

Since 1911, a chosen car maker earned that glorious
When first setting my eyes on a GMC Canyon,
Ford’s new era of “total performance” Ford performance is