Smart Ways to Resist Food Cravings
Cravings can often be a downfall of a seemingly healthy diet. They are often not the “good for you” foods, they are tricky to avoid, and, most importantly, hard to resist. So I asked
What do you really know about trans fats?
In November 2013 after years of debate and struggle, the FDA finally put a ban on trans fats. Inspired by activists and doctor’s warnings, along with scientific support, the FDA drew the line at