Patience as the Biggest Virtue in your Daily Diet
New Year’s resolutions have come and gone. Now it’s a free for all with new fitness plans, diets that promise rapid and incredible results, cozy …
New Year’s resolutions have come and gone. Now it’s a free for all with new fitness plans, diets that promise rapid and incredible results, cozy …
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …
The media blames fast food for the obesity epidemic in America. Most fast food options include meals high in calories, fat, sugar, and salt, all …
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …