Seven Winter Workouts anyone can do
If piles of snow and icy roads leave you uninspired and heading to the gym, perhaps you should wake up your inner child and look …
health
First 5K Race as a New Mom
If you are one of many moms that sets a 5k (or a 10K) race as their first post-maternity fitness goal, you are on the …
Three Weight Loss Tools for Moms on the web
Whether you recently had a baby or have been trying to lose the final five pounds, you know that weight loss takes a lot of …
Walking to better health
Walking is the easiest form of exercise and accessible to anyone at any age, sex, or income bracket. All you need is an open road, …
This yummy fruit is good for you: Benefits of eating fruit
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …
How to Burn 300 calories in 30 minutes
Weight loss is a simple formula – lose 3500 calories and you will lose a pound. It is up to you if you want to …
Vitamin D: a Super power
As many as 90% of Americans do not get enough vitamin D. Why the interest in this particular vitamin? First, it’s essential in maintaining calcium …
Dirty Dozen: 12 foods to eat Organic
provided by Realage.com Avoiding the “dirty dozen” could dramatically cut your exposure to pesticides. What’s the dirty dozen, you ask? It’s a watch list of …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …