Walking to better health
Walking is the easiest form of exercise and accessible to anyone at any age, sex, or income bracket. All you need is an open road, …
Fitness
A section on exercise & fitness, good nutrition and healthy lifestyle
This yummy fruit is good for you: Benefits of eating fruit
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …
How to Burn 300 calories in 30 minutes
Weight loss is a simple formula – lose 3500 calories and you will lose a pound. It is up to you if you want to …
Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat
Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few …
Vitamin D: a Super power
As many as 90% of Americans do not get enough vitamin D. Why the interest in this particular vitamin? First, it’s essential in maintaining calcium …
Salt: friend or enemy?
Do you reach for the salt shaker before even trying your meal? Do you buy foods without any consideration for the sodium content? You are …
Dirty Dozen: 12 foods to eat Organic
provided by Realage.com Avoiding the “dirty dozen” could dramatically cut your exposure to pesticides. What’s the dirty dozen, you ask? It’s a watch list of …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …