Why you Should Quit Smoking: Interview with Joe Bastianich
Quitting smoking is one of the top ten resolutions on everyone’s list, along with losing weight, getting organized and saving money. Yet, it’s one of …
Fitness
A section on exercise & fitness, good nutrition and healthy lifestyle
What You Need to Know About the Flu
This year flu is particularly tough, so knowing how to identify the signs, when to go to the hospital and a few home remedies, will …
Fun to Fit: 6 Best Dance Fitness Classes
I love to dance, so getting bored with the usual running/weights routine at my gym, I decided to spice things up with more engaging, dance …
Night time snacking solutions
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
Five Workouts for Stress Relief
We talk about exercise for weight loss or toning but never enough about the benefits of exercise for stress relief. And stress is a real …
How to to Eat Out with Food Allergies
Food allergies are an increasingly common problem for many adults and even more so challenging for kids. 1 in 25 Americans and over 3 million …
Sexy Forever: Advice from Suzanne Somers, the Queen of Fitness
Suzanne Somers New Book: Sexy Forever, How to Fight Fat After Forty Suzanne Somers is continuously reinventing herself with new ways to stay fit. Her …
How to Fit in Time for Exercise with Kids in Tow
When you are a Mom, you likely have such a full schedule that there is hardly any time to take a breather, so fitting in …
10 Best Health Resolutions for the New Year
My family has a tradition on New Year’s eve – we write 12 wishes, put them under our pillows and the next morning pick 4 …
10 Ways to Avoid the Holiday Weight Gain
If you are watching your weight during the holidays, the easiest thing to do would be to just take a vacation from the holidays, right? …