8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …
Healthy Lifestyle
Advice on healthy living.
Smart Ways to Resist Food Cravings
Cravings can often be a downfall of a seemingly healthy diet. They are often not the “good for you” foods, they are tricky to avoid, …
What Moms need to know about vaccines
Since March of Dimes is celebrating 75 years this month, they recently launched a campaign called Word of Mom: Celebrating 75 Years of Healthy Advice …
Why you need to “Get in the Game” against Meningitis
Meningococcal meningitis is not a commonly discussed illness – with 800 to 1200 cases a year, it’s not widely spread and not on the rise. …
Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
Why you Should Quit Smoking: Interview with Joe Bastianich
Quitting smoking is one of the top ten resolutions on everyone’s list, along with losing weight, getting organized and saving money. Yet, it’s one of …
What You Need to Know About the Flu
This year flu is particularly tough, so knowing how to identify the signs, when to go to the hospital and a few home remedies, will …
Sexy Forever: Advice from Suzanne Somers, the Queen of Fitness
Suzanne Somers New Book: Sexy Forever, How to Fight Fat After Forty Suzanne Somers is continuously reinventing herself with new ways to stay fit. Her …
10 Best Health Resolutions for the New Year
My family has a tradition on New Year’s eve – we write 12 wishes, put them under our pillows and the next morning pick 4 …
10 Ways to Avoid the Holiday Weight Gain
If you are watching your weight during the holidays, the easiest thing to do would be to just take a vacation from the holidays, right? …