Protect your back – 8 tips for new moms
Once you bring a new baby home, the bending and lifting begins. You move the little one from the crib to the changing table, from …
Exercise
Articles and advice on exercise and fitness.
Ten Reasons for Practicing Pilates
Pilates is now the exercise of choice for many people, on account of the many benefits to be gained. Below are the top 10 benefits …
Walking to better health
Walking is the easiest form of exercise and accessible to anyone at any age, sex, or income bracket. All you need is an open road, …
How to Burn 300 calories in 30 minutes
Weight loss is a simple formula – lose 3500 calories and you will lose a pound. It is up to you if you want to …
Weight Training Tips to Tone your Body, Build Muscle Quickly, and Melt Away Fat
Weight training can be a fun and energizing way to maintain strength, lose weight, and keep a healthy, good-looking body. Listed below are a few …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …