Vitamin D: a Super power
As many as 90% of Americans do not get enough vitamin D. Why the interest in this particular vitamin? First, it’s essential in maintaining calcium …
Salt: friend or enemy?
Do you reach for the salt shaker before even trying your meal? Do you buy foods without any consideration for the sodium content? You are …
Dirty Dozen: 12 foods to eat Organic
provided by Realage.com Avoiding the “dirty dozen” could dramatically cut your exposure to pesticides. What’s the dirty dozen, you ask? It’s a watch list of …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …
Chilling with Smoothies
There are a few ways to put together a good smoothie. You can use ice-cream or sherbet as a base and combine with fruit, veggies, …
A Quick Guide to Rome
Rome is a city of squares (piazzas) and fountains (fontanas), of new styles and old ruins and architecture. It’s a city of great food and …
Loaded potato salad recipe
This potato salad is a huge hit at all the parties and potlucks. It’s a recipe that’s been in my family for generations and now …
Stuffed Cabbage Rolls recipe
A hearty meal of stuffed cabbage rolls is good for any season – it’s a nice combination of meat, rice and vegetables all in one. …
Savory Salmon recipe
Salmon is one of the healthiest types of fish you can find. It has no carbs and has plenty of Omega 3 and good fats. …
How to Get your Baby to Sleep on a Schedule
Having your baby sleep through the night is not easy and is likely to cost you many sleepless nights. Don’t worry, infants need to eat …