8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …
health
Multi-Tasking: Taking your Fitness to the next level in 2015
As a newly certified personal trainer, I am always reading up on the latest developments in the fitness industry. My original intention was to compile …
What Moms need to know about vaccines
Since March of Dimes is celebrating 75 years this month, they recently launched a campaign called Word of Mom: Celebrating 75 Years of Healthy Advice …
Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
Why you Should Quit Smoking: Interview with Joe Bastianich
Quitting smoking is one of the top ten resolutions on everyone’s list, along with losing weight, getting organized and saving money. Yet, it’s one of …
What You Need to Know About the Flu
This year flu is particularly tough, so knowing how to identify the signs, when to go to the hospital and a few home remedies, will …
Night time snacking solutions
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
Five Workouts for Stress Relief
We talk about exercise for weight loss or toning but never enough about the benefits of exercise for stress relief. And stress is a real …
How to Fit in Time for Exercise with Kids in Tow
When you are a Mom, you likely have such a full schedule that there is hardly any time to take a breather, so fitting in …
Four Ways to Blast the Fat in Your Diet
There is no denial of the good fats, but sadly most people consume too many of the bad fats. Combined with little exercise it often …