Four Ways to Blast the Fat in Your Diet
There is no denial of the good fats, but sadly most people consume too many of the bad fats. Combined with little exercise it often …
Fitness
A section on exercise & fitness, good nutrition and healthy lifestyle
Skin care for every season
Our largest body organ, our skin, needs a lot more care than we usually offer it. It rings close to home for us moms – …
Seven Winter Workouts anyone can do
If piles of snow and icy roads leave you uninspired and heading to the gym, perhaps you should wake up your inner child and look …
Home Gym Essentials
While gym options are enormous, so sometimes are their membership dues. Yes, it’s nice to take a fun Jazz Aerobics class or socialize with the …
Five ways to Get fit with your tot
Getting back to your pre-pregnancy size can be challenging when you have a busy schedule and kids that demand your attention every day. It’s easy …
First 5K Race as a New Mom
If you are one of many moms that sets a 5k (or a 10K) race as their first post-maternity fitness goal, you are on the …
Protect your back – 8 tips for new moms
Once you bring a new baby home, the bending and lifting begins. You move the little one from the crib to the changing table, from …
Ten Reasons for Practicing Pilates
Pilates is now the exercise of choice for many people, on account of the many benefits to be gained. Below are the top 10 benefits …
Three Weight Loss Tools for Moms on the web
Whether you recently had a baby or have been trying to lose the final five pounds, you know that weight loss takes a lot of …
Secrets to Living Longer
My great grandmother Vera lived to 98. She smoked and had an occasional drink. However, she was a very happy and social person who loved …