Patience as the Biggest Virtue in your Daily Diet
New Year’s resolutions have come and gone. Now it’s a free-for-all of new fitness plans, diets that promise rapid and incredible results, cozy comfort foods …
nutrition
8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just have to move more and eat less. Right? Not necessarily. I will fully back “move more”, and especially weight training since muscle metabolism takes more energy = more calories burned. But what about eat less? Do we need to eat less?
Outsmarting Fast Food Restaurants: Strategies for Eating on the Run
The media blames fast food for the obesity epidemic in America. Most fast food options include meals high in calories, fat, sugar, and salt, all …
Night time snacking solutions
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
This yummy fruit is good for you: Benefits of eating fruit
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …