Patience as the Biggest Virtue in your Daily Diet
New Year’s resolutions have come and gone. Now it’s a free-for-all of new fitness plans, diets that promise rapid and incredible results, cozy comfort foods …
healthy eating
8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just have to move more and eat less. Right? Not necessarily. I will fully back “move more”, and especially weight training since muscle metabolism takes more energy = more calories burned. But what about eat less? Do we need to eat less?
Holiday Party Menu from Guiding Stars
This is the time of the year to enjoy holiday recipes! However, many of them are so heavy, the guilt sets in before the celebration …
Night time snacking solutions
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
How to to Eat Out with Food Allergies
Food allergies are an increasingly common problem for many adults and even more so challenging for kids. 1 in 25 Americans and over 3 million …