Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
burn calories
Five Workouts for Stress Relief
We talk about exercise for weight loss or toning but never enough about the benefits of exercise for stress relief. And stress is a real …
Four Ways to Blast the Fat in Your Diet
There is no denial of the good fats, but sadly most people consume too many of the bad fats. Combined with little exercise it often …
Seven Winter Workouts anyone can do
If piles of snow and icy roads leave you uninspired and heading to the gym, perhaps you should wake up your inner child and look …
Three Weight Loss Tools for Moms on the web
Whether you recently had a baby or have been trying to lose the final five pounds, you know that weight loss takes a lot of …
Walking to better health
Walking is the easiest form of exercise and accessible to anyone at any age, sex, or income bracket. All you need is an open road, …
This yummy fruit is good for you: Benefits of eating fruit
The best way to get summer into your home is the bright colorful fruit. There is something in fruit that will put a smile on …
How to Burn 300 calories in 30 minutes
Weight loss is a simple formula – lose 3500 calories and you will lose a pound. It is up to you if you want to …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …