Beet Salad Recipe
You can’t beat a 3-ingredient dish! And this beet salad is it. Beets are surprisingly meaty as a base for a salad. This beet salad …
Beef & Mushroom Cutlets Recipe
This recipe makes about 8 cutlets depending on the size. It’s easy to make, full of protein and low on fat. You can use a …
Destination West Palm Beach, FL
West Palm Beach is a great Florida destination – you have the ocean, the zoo, excellent shopping, golfing and other recreational activities but not too …
Dill Chicken Casserole Recipe
A favorite in many Eastern European kitchens, this chicken casserole is easy and tastes like the garden. They will be asking for more before you …
Seafood Pasta recipe
This seafood pasta is a quick dinner for the entire family and thanks to quick cooking times, you can put it together in less than …
Vitamin D: a Super power
As many as 90% of Americans do not get enough vitamin D. Why the interest in this particular vitamin? First, it’s essential in maintaining calcium …
Salt: friend or enemy?
Do you reach for the salt shaker before even trying your meal? Do you buy foods without any consideration for the sodium content? You are not alone. We customarily use salt on a daily basis – to cook, to perk up the food flavors, to function. Yet, we often blame it for the raging obesity epidemic. Most recently, American Medical Association has been critical of it. Is salt a friend or an enemy and are all kinds of salt fair game?
Dirty Dozen: 12 foods to eat Organic
provided by Realage.com Avoiding the “dirty dozen” could dramatically cut your exposure to pesticides. What’s the dirty dozen, you ask? It’s a watch list of …
How to lose weight sensibly
How many articles and websites promise a miracle way for you to lose weight? We are not going to attempt to do this. I listen …
Chilling with Smoothies
There are a few ways to put together a good smoothie. You can use ice-cream or sherbet as a base and combine with fruit, veggies, …