8 Behaviors to add to improve your Health & Fitness this year
Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …
fitness
Multi-Tasking: Taking your Fitness to the next level in 2015
As a newly certified personal trainer, I am always reading up on the latest developments in the fitness industry. My original intention was to compile …
Lessons from the Biggest Loser competition
Interview with Gina McDonald I think it takes a lot of courage to go in front of millions of people on The Biggest Loser. It …
Outsmarting Fast Food Restaurants: Strategies for Eating on the Run
The media blames fast food for the obesity epidemic in America. Most fast food options include meals high in calories, fat, sugar, and salt, all …
Why you Should Quit Smoking: Interview with Joe Bastianich
Quitting smoking is one of the top ten resolutions on everyone’s list, along with losing weight, getting organized and saving money. Yet, it’s one of …
Night time snacking solutions
10 Tips to Snacking Healthier Does your snacking ruin your diet? Good nutrition and exercise are key to healthy weight and life. However, while some …
Five Workouts for Stress Relief
We talk about exercise for weight loss or toning but never enough about the benefits of exercise for stress relief. And stress is a real …
How to Fit in Time for Exercise with Kids in Tow
When you are a Mom, you likely have such a full schedule that there is hardly any time to take a breather, so fitting in …
10 Ways to Avoid the Holiday Weight Gain
If you are watching your weight during the holidays, the easiest thing to do would be to just take a vacation from the holidays, right? …
Four Ways to Blast the Fat in Your Diet
There is no denial of the good fats, but sadly most people consume too many of the bad fats. Combined with little exercise it often …