Nutrition
Nutrition

8 Behaviors to add to improve your Health & Fitness this year

Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …

Outsmarting Fast Food Restaurants: Strategies for Eating on the Run

The media blames fast food for the obesity epidemic in America. Most fast food options include meals high in calories, fat, sugar, and salt, all …