Exercise Archive

8 Behaviors to add to improve your Health & Fitness this year: Look at newsstands in January and you’re bound to find many promises
Multi-Tasking: Taking your Fitness to the next level in 2015: As a newly certified personal trainer, I am always reading up on
Make every day a Green Gym Day: On June 9, 2013 hundreds of people gathered in New York’s Fort
Lessons from the Biggest Loser competition: Interview with Gina McDonald I think it takes a lot of courage
Fun to Fit: 6 Best Dance Fitness Classes: I love to dance, so getting bored with the usual running/weights routine
How to Fit in Time for Exercise with Kids in Tow: When you are a Mom, you likely have such a full schedule
Seven Winter Workouts anyone can do: If piles of snow and icy roads leave you uninspired and heading
Home Gym Essentials: While gym options are enormous, so sometimes are their membership dues. Yes,
Five ways to Get fit with your tot: Getting back to your pre-pregnancy size can be challenging when you have
First 5K Race as a New Mom: If you are one of many moms that sets a 5k (or
Protect your back – 8 tips for new moms: Once you bring a new baby home, the bending and lifting begins.
Ten Reasons for Practicing Pilates: Pilates is now the exercise of choice for many people, on account