Fitness Archive

8 Behaviors to add to improve your Health & Fitness this year: Look at newsstands in January and you’re bound to find many promises
Multi-Tasking: Taking your Fitness to the next level in 2015: As a newly certified personal trainer, I am always reading up on
Smart Ways to Resist Food Cravings: Cravings can often be a downfall of a seemingly healthy diet. They
What do you really know about trans fats?: In November 2013 after years of debate and struggle, the FDA finally
What Moms need to know about vaccines: Since March of Dimes is celebrating 75 years this month, they recently
Make every day a Green Gym Day: On June 9, 2013 hundreds of people gathered in New York’s Fort
Why you need to “Get in the Game” against Meningitis: Meningococcal meningitis is not a commonly discussed illness – with 800 to
Lessons from the Biggest Loser competition: Interview with Gina McDonald I think it takes a lot of courage
Outsmarting Fast Food Restaurants: Strategies for Eating on the Run: The media blames fast food for the obesity epidemic in America. Most
Why you Should Quit Smoking: Interview with Joe Bastianich: Quitting smoking is one of the top ten resolutions on everyone’s list,
What You Need to Know About the Flu: This year flu is particularly tough, so knowing how to identify the
Fun to Fit: 6 Best Dance Fitness Classes: I love to dance, so getting bored with the usual running/weights routine