Fitness
Fitness

8 Behaviors to add to improve your Health & Fitness this year

Look at newsstands in January and you’re bound to find many promises of easy weight loss, cutting belly fat and basically getting shredded. You just …

What Moms need to know about vaccines

Since March of Dimes is celebrating 75 years this month, they recently launched a campaign called Word of Mom: Celebrating 75 Years of Healthy Advice …

Outsmarting Fast Food Restaurants: Strategies for Eating on the Run

The media blames fast food for the obesity epidemic in America. Most fast food options include meals high in calories, fat, sugar, and salt, all …